Move into stillness and light with yoga!

Yoga class in Mirrormont will be offered this week on Monday evening, March 2nd, from 5 - 6 in the clubhouse. Please bring a blanket for final resting pose.





Blessings,
Bonnie

Let your bending in the archer's hand be for gladness; for even as He loves the arrow that flies, so He loves also the bow that is stable. ~Kahlil Gibran

Yoga class in Mirrormont will be offered this week on Monday evening, February 23rd, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose.






Invite gladness regarding the miracles of everyday life with yoga!

Blessings,
Bonnie

The heart is the hub of all sacred places; go there and roam. ~Bhagawan Nityananda

Yoga class in Mirrormont will be offered this week on Monday evening, February 16th, from 5 - 6 in the clubhouse.



Open your heart with yoga! 

Blessings,
Bonnie


Art must be an expression of love or it is nothing. ~Marc Chagall

Yoga in Mirrormont class will be offered this week on Monday evening, February 9th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose.




Let your body be a work of art with yoga!

Blessings,
Bonnie

Some of us think holding on makes us strong; but sometimes it is letting go. ~Hermann Hesse

Yoga class in Mirrormont will be offered this week on Monday evening, February 2nd, from 5 - 6 in the clubhouse.

We will focus on poses that help us to let go with grace and move on with new energy and hope.


Keith Mitchell, retired NFL linebacker, now yoga and meditation instructor
Keith Mitchell was a promising NFL defensive linebacker in the 90's, playing for the New Orleans Saints, the Houston Texans, and the Jacksonville Jaguars. When his career ended abruptly at age 31 due to a paralyzing spinal contusion, yoga and meditation helped him to let go and pointed him in a new direction. His new calling is bringing yoga and meditation to at-risk youth and adults, veterans, and families in need across the country through his organization, Light It Up Charity Foundation. Please watch this inspiring video, NFL Films Presents - Football and Yoga, about how yoga worked for Mitchell and how it works for the rest of us, as well.

Keith Mitchell in Virabhadrasana (Warrior) II

Blessings,
Bonnie

Remember your roots! Reveal your reach! Relax into repose!

Yoga class in Mirrormont will be offered this week on Monday evening, January 26th, from 5 - 6 in the clubhouse. Please bring a yoga mat and a blanket for our final resting pose.



Stretch and strengthen with yoga!

Blessings,
Bonnie

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Pete Carroll

Congratulations to our 2015 NFC Champions and Superbowl-bound Seattle Seahawks!

Yoga class in Mirrormont will be offered this week on Monday evening, January 19th, from 5 - 6 in the clubhouse. Come and celebrate with mind, body, and spirit!


Stay focused and never give up with Vrksasana (Tree Pose) practice!








Blessings,
Bonnie