|Point to the beauty of life in Vasisthasana!|
Benefits of Vasisthasana:
Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Stretches the backs of the legs
Improves sense of balance
There are many modifications and variations of this pose.
|Beginner's Side Plank|
Let beauty inspire you and work in increments toward your dreams and goals with yoga!