Moonlight drowns out all but the brightest stars. ~J.R.R. Tolkien

Yoga in Mirrormont class will be offered this week on Monday, September 28th, from 5 - 6 in the clubhouse. Please bring a blanket for use as a helpful prop and during our final resting pose (Savasana).

We will reflect upon the Super and Blood Moons by enjoying Chandra Namaskar, a beautiful vinyasa flow. Soothe your weary, exhausted body and soul by practicing this slow-motion, fluid, calming, supportive, and rejuvenating sequence!

Shiva Rea opening the hips in Chandra Namaskar

Congratulations to the Seahawks for routing the Bears! Listen to Kam Chancellor reveal his best recovery tool here. Hint: It's a 5,000 year old form of exercise and meditation! Legion of Boom = Love our Brother!

Bonnie Dike

Every leaf speaks bliss to me, Fluttering from the autumn tree...~Emily Brontë

Yoga in Mirrormont class will be offered this week on Monday, September 21st, from 5 - 6 in the clubhouse. Please bring a blanket, bolster, block, and strap, if you have any or all of these helpful props.

Welcome fall with a rejuvenating sequence that will leave you feeling deeply relaxed and centered!

If you are interested in teaching yoga in prison, please see the Yoga Behind Bars website. The next training is on Saturday, October 24th and Sunday, October 25th at Village Green Yoga in Issaquah. This is an amazing training and can be taken before full teacher certification. (A 200 hour teacher training is required before applying to teach in prison.)



Yoga in Mirrormont classes resume on Monday, September 14!

Yoga in Mirrormont fall classes will begin on Monday evening, September 14th, from 5 - 6 in the clubhouse. Please bring a mat and a blanket.

Seane Corn in Forearm Balance

Classes are $10 and all levels are welcome; modifications and variations will be offered as needs be.

Bonnie Dike, Certified Yoga Instructor, E-RYT
Joy and Serenity 
Village Green Yoga
Yoga Behind Bars

Long stormy spring-time, wet contentious April, winter chilling the lap of very May; but at length the season of summer does come. ~Thomas Carlyle

There will be no Yoga in Mirrormont class this week (Memorial Day) after all, and, as the club begins to bustle with pool activity, we will take a break until the fall. Let me know if you are interested in hosting a morning or early evening class in your home. I am also available to teach private lessons this summer.

Vasisthasana Variation
Take joy as you build your practice toward expanding into and holding Vasisthasana with this summer yoga video!


Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings. ~Rumi

Yoga class in Mirrormont will be offered this week on Monday evening, May 18th, from 5 - 6 in the clubhouse. Next week will be our last class until next fall.

Practice uniting the mind, body, and spirit with yoga!


For of the soul the body form doth take, For soul is form, and doth the body make. ~Spenser

Yoga class in Mirrormont will be offered this week on Monday evening, May 4th, from 5 - 6 in the clubhouse.

Put a little spring in your step with yoga!


Non in commotione Deus: God does not dwell in turbulence. ~Jean Déchanet

Yoga class in Mirrormont will be offered this week on Monday evening, April 27th, from 5 - 6 in the clubhouse.

 Twist into suppleness of the spine and freedom of the mind!
Springtime is a perfect time for yoga twists. Practicing twists slowly and mindfully allows us to penetrate deeply into the core and to experience profound musculoskeletal benefits. As we realign and create space in the spine, we reverse the compressing effects of sitting in chairs for long periods of time.

Find a piece of quiet with yoga!