Moonlight drowns out all but the brightest stars. ~J.R.R. Tolkien

Yoga in Mirrormont class will be offered this week on Monday, September 15th, from 5 - 6 in the clubhouse. Please bring a blanket for use as a helpful prop and during our final resting pose (Savasana).

We will reflect the Harvest and Full Moons by enjoying Chandra Namaskar, a beautiful vinyasa flow. Soothe your weary, exhausted body and soul by practicing this slow-motion, fluid, calming, supportive, rejuvenating sequence!


Shiva Rea opening the hips in Chandra Namaskar

All levels are welcome. Modifications and more challenging asanas are provided, as needed. Class is $10. Please email me if you would like to be removed from this list or if you have any questions regarding these classes.

Blessings,
Bonnie Dike

There is a harmony in autumn, and a luster in its sky... ~Percy Bysshe Shelley

Early autumn greetings to you and yours! Yoga in Mirrormont classes will be offered once again on Mondays this fall, with our first class being held on Monday, September 8th, from 5 - 6 in the Mirrormont Clubhouse. All levels are welcome and modifications will be taught, as needed.

Kakasana - Crow Pose

Physical Benefits of Crow Pose:
  • Strengthens the shoulders, arms, and wrists
  • Improves balance
  • Stretches the muscles of the forearms, wrists, and fingers
  • Especially beneficial for repetitive stress injuries, such as carpal tunnel syndrome, and for people who spend time on the computer
Mental Benefits of Crow Pose:
  • Improves mental equilibrium and brings a sense of calm
  • Improves concentration and focus
Learn how to practice balancing, gracefully suspended between heaven and earth, with Crow pose!

Blessings,
Bonnie


Break the monotony. Do something strange and extravagant! ~Ralph Waldo Emerson

As the pool has opened and the clubouse has begun filling with happy noise and chaos, Yoga in Mirrormont classes will be on haitus for the summer. I am available to teach small groups and private lessons in Mirrormont and Tiger Mountain homes by arrangement. Please call 425.829.3862 if you are interested in hosting or attending such classes.

Blessings,
Bonnie

Everything in the universe has a rhythm, everything dances. ~Maya Angelou

Yoga class in Mirrormont will be offered this week on Thursday evening, May 29th, from 5 - 6 in the clubhouse.

Maya Angelou


Thanks for all of your well-wishes for my mother. After a new pacemaker and hip replacement, she can't wait to get back to ballroom dancing!

Find your inner dancer with yoga!

Blessings,
Bonnie

Bring a sense of ease into your comings and goings with yoga!

Yoga in Mirrormont class will be offered this week on Thursday, May 22nd, from 5 - 6 in the clubhouse.



Highlight on Warrior I
(Warrior I) Virabhadrasana I benefits include: 
Stretching the chest and lungs, shoulders and neck, belly, and groins (psoas)
Strengthening the shoulders and arms and back muscles
Strengthening and stretching the thighs, calves, and ankles

Maximize your health and fitness as you reduce the symptoms of stress and tension with yoga!

Blessings,
Bonnie

Good for the body is the work of the body, good for the soul, the work of the soul, and, good for either, the work of the other. ~Henry David Thoreau

Yoga class in Mirrormont will be offered this week on Thursday evening, May 15th, from 5 - 6 in the clubhouse. All levels are welcome. Please call me at 425.829.3862 with any questions you might have.


Improve strength, balance, and flexibility in the body, mind, and spirit with yoga!

Blessings,
Bonnie

Go from tired to inspired with yoga!

Yoga classes will resume this evening, Thursday, May 8th, from 5 - 6 in the clubhouse.

All levels are welcome. Modifications and variations are carefully taught. First class is free.



Read an article by Timothy McCall, M.D. regarding the ways yoga can keep you fit here!

Blessings,
Bonnie
Certified Yoga Instructor, E-RYT
Village Green Yoga, Issaquah