Let your practice be a celebration of life. ~Seido Lee deBarros




Yoga in Mirrormont class will be offered this week on Monday, October 27th, from 5 - 6 in the clubhouse. Celebrate your life with yoga!
 

Blessings,
Bonnie

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. ~George Eliot

Yoga in Mirrormont class will be offered this week on Monday, October 20th, from 5 - 6 in the clubhouse.

All levels are welcome. Modifications and variations are taught, as needed.



Take joy in the pleasures of autumn with yoga!

Blessings,
Bonnie

The human foot is a masterpiece of engineering and a work of art. ~Leonard da Vinci

 
Yoga in Mirrormont class will be offered this week on Monday, October 6th, from 5 - 6 in the clubhouse.
 
Come and experience the same yoga that NFL World Champion Seattle Seahawks practice to increase strength, flexibility, balance, stamina, and focus.

Health Benefits of Tree Pose:
  • Improves balance and stability in the legs
  • On a metaphysical level, helps one to achieve balance in other aspects of life
  • Strengthens the ligaments and tendons of the feet
  • Strengthens and tones the entire standing leg
  • Assists the body in establishing pelvic stability
  • Strengthens the bones of the hips and legs due to the weight-bearing nature of the pose
  • Builds self-confidence and esteem

Seattle Seahawk Quarterback, Russell Wilson, in Vrksasana (Tree Pose)



Go Hawks! Beat the Redskins!

Blessings,
Bonnie
 
 
 
 

Autumn passes and one remembers one's reverence. ~Yoko Ono

Yoga in Mirrormont will be offered this week on Monday evening, September 29th, from 5 - 6 in the clubhouse. 






Inhale gratitude and exhale reverence with yoga!

Blessings,
Bonnie

Fall, leaves, fall; die, flowers, away; Lengthen night and shorten day!

Every leaf speaks bliss to me,
Fluttering from the autumn tree...~Emily Brontë

Yoga in Mirrormont class will be offered this week on Monday, September 22nd, from 5 - 6 in the clubhouse.



Welcome fall with a rejuvenating sequence that will leave you feeling deeply relaxed and centered.

Blessings,
Bonnie

Moonlight drowns out all but the brightest stars. ~J.R.R. Tolkien

Yoga in Mirrormont class will be offered this week on Monday, September 15th, from 5 - 6 in the clubhouse. Please bring a blanket for use as a helpful prop and during our final resting pose (Savasana).

We will reflect the Harvest and Full Moons by enjoying Chandra Namaskar, a beautiful vinyasa flow. Soothe your weary, exhausted body and soul by practicing this slow-motion, fluid, calming, supportive, rejuvenating sequence!


Shiva Rea opening the hips in Chandra Namaskar


Blessings,
Bonnie Dike

There is a harmony in autumn, and a luster in its sky... ~Percy Bysshe Shelley

Early autumn greetings to you and yours! Yoga in Mirrormont classes will be offered once again on Mondays this fall, with our first class being held on Monday, September 8th, from 5 - 6 in the Mirrormont Clubhouse. All levels are welcome and modifications will be taught, as needed.

Kakasana - Crow Pose

Physical Benefits of Crow Pose:
  • Strengthens the shoulders, arms, and wrists
  • Improves balance
  • Stretches the muscles of the forearms, wrists, and fingers
  • Especially beneficial for repetitive stress injuries, such as carpal tunnel syndrome, and for people who spend time on the computer
Mental Benefits of Crow Pose:
  • Improves mental equilibrium and brings a sense of calm
  • Improves concentration and focus
Learn how to practice balancing, gracefully suspended between heaven and earth, with Crow pose!

Blessings,
Bonnie