When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator. ~Mahatma Gandhi

Yoga class in Mirrormont will be offered this week on Thursday evening, April 10th, from 5 - 6 in the clubhouse.



Find focus and stillness with yoga!

Blessings,
Bonnie

Master Po: Close your eyes. What do you hear? Young Caine: I hear the water, I hear the birds. Po: Do you hear your own heartbeat? Caine: No. Po: Do you hear the grasshopper which is at your feet? Caine: Old man, how is it that you hear these things? Po: Young man, how is it that you do not? ~Kung Fu

Yoga class in Mirrormont will be offered this week on Thursday evening, April 3rd, from 5 - 6 in the clubhouse.

Salabhasana
Locust Pose improves flexibility, coordination, strength, and stamina!

We will focus on poses that help us move gracefully into spring, including forward folds, seated twists and twists from lunge and pyramid, locust, and bridge. Come, join the fun! All levels of experience are welcome.

Blessings,
Bonnie


Spring is sooner recognized by plants than by men. ~Chinese Proverb

Yoga in Mirrormont class will be offered this week on Thursday evening, March 27th, from 5 - 6 in the clubhouse.



Invite the newness of spring with yoga!

Blessings,
Bonnie

If you believe in coincidence, then you aren't paying attention. ~David Life (Owner of Jivamukti Yoga and a Michigan State University Spartan!)

There will be no Yoga in Mirrormont class offered this week, as I will be attending our daughter's wedding in NYC! I hope to take a class at Jivamukti Yoga, the studio where my daughter practices, while we are there. Consider practicing the Jivamukti Magic 10 yoga poses until we next meet on Thursday evening, March 20th, from 5 - 6 in the clubhouse.



A full moon, Saint Patrick's Day, and the first day of spring are on the way. Alas, love is in the air!

Blessings,
Bonnie

Spring has returned. The Earth is like a child that knows poems. ~Rainer Maria Rilke

Yoga class in Mirrormont will be offered this week on Thursday evening, March 6th, from 5 - 6 in the clubhouse.



Increase your awareness of nature and the spring season with yoga! Breathe in the new, as you let go of old habits and thought patterns.

Blessings,
Bonnie

If we had no winter, the spring would not be as pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome. ~Anne Bradstreet

Yoga class in Mirrormont will be offered this week on Thursday, February 27th, from 5 - 6 in the clubhouse.


Twists, folds, backbends, and bridges are yoga poses that help us accomplish some inner spring cleaning, making room for new activities, healthy habits, and thoughts. Experience how yoga helps us come out of hibernation and move into warmth and joy!

Blessings,
Bonnie