Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace. ~May Sarton

A special series of Yoga for Gardeners classes will be offered during April and May. 

April showers bring May flowers!

The series begins on Monday evening, April 22, and lasts through May 27. Classes are from 5 - 6 pm in the clubhouse. This series will focus on learning how to stretch safely, improve core strength, open the shoulders, strengthen the legs, and keep the hands, feet, and back supple and strong. Most importantly, we will learn to breathe more fully and relax more deeply, making gardening even more rewarding and fun!

If you love gardening and want to stay fit and injury-free while planting, weeding, and harvesting, you will benefit from this class. No previous yoga experience is necessary. Class fee is $10.

Blessings,

Bonnie

I am excited to be offering a Spring Yoga and Ayurveda Workshop on Sunday, May 5th, from 1:15 - 2:45 in the afternoon at Terra Yoga (just south of Darigold) in downtown Issaquah. The cost is $30, if signing up in advance online, or $35, day of.

Detail from Printemps (Spring) by Botticelli

Ayurveda, yoga's sister science, is the ancient art of living in balance with nature. During the workshop, we will learn how to stay healthy and happy during the springtime months. 

As the cold, rainy weather changes to balmy spring, our health is enhanced by living in harmony with nature. Lovely and soothing daily rituals, meditation ideas, refreshing herbal teas, healing, soul-satisfying recipes, detox/cleansing tips, and energizing yoga sequences for spring will be shared. Savor a sampling of springtime Ayurvedic treats and teas, as you discover your dosha and delve into the secrets of living life to its fullest.

Blossom into spring with Ayurveda!

Blessings,

Bonnie

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. ~ Donna Farhi

Yoga class in Mirrormont will be offered this week on Monday evening, April 15, from 5 - 6 in the clubhouse.

Remain calm during taxing times with yoga!

Blessings,
Bonnie

No Yoga in Mirrormont this week!

There will be no class offered this week (April 8), as I have a conflict. I look forward to seeing you again on April 15th from 5 - 6 in the clubhouse!

Blessings,
Bonnie

It is the hour to rend thy chains, the blossom time of souls. ~Katharine Lee Bates

Yoga class in Mirrormont will be offered this week on Monday evening, April 1, from 5 - 6 in the clubhouse.

 Easter Bunny Yoga - from Yoga Bunny by Brian Russo

                                                               
Let your soul blossom with yoga!

Blessings,
Bonnie

Yoga class in Mirrormont will be offered this week on Monday evening, March 25, from 5 - 6 in the clubhouse.

Invite pleasure into your life with yoga!

Blessings,

Bonnie

Yoga class in Mirrormont will be offered this week on Monday evening, March 18, from 5 - 6 in the clubhouse.



Take joy with yoga!

Blessings,
Bonnie