There is nothing in a caterpillar that tells you it is going to become a butterfly. ~Buckminster Fuller

Yoga in Mirrormont class will be offered this week on Monday evening, October 10th, from 7 - 8 in the clubhouse. Please make a note of the new time.

Stretch and tone your body and mind and embrace your heart's desires in Setu Bandha Sarvangasana (Bridge Pose)!

Benefits of Setu Bandha Sarvangasana:
•Stretches the chest, neck, and spine
•Calms the brain and helps alleviate stress and mild depression
•Stimulates abdominal organs, lungs, and thyroid
•Rejuvenates tired legs
•Reinvigorates and revitalizes the feet
•Improves digestion
•Helps relieve the symptoms of menopause
•Relieves menstrual discomfort when done supported
•Reduces anxiety, fatigue, backache, headache, and insomnia
•Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

Modifications and a profoundly beneficial gentle flow in and out of bridge will be offered, as well.

From The Joy of Partner Yoga by Mishabae

Make Bridge Pose even more challenging by offering support to a friend! One partner can hold a modified shoulderstand. Voila: Double Bridge!