Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives. ~Valerie Jeremijenko

Yoga in Mirrormont class will be offered this week on Monday evening, October 17th, from 7 - 8 in the clubhouse. Please bring a yoga mat, blanket, and any yoga props you have on hand (blocks, bolsters, etc.)

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Stretch away your stress! Strengthen your body, mind, and spirit! Rejuvenate with yoga!

Blessings,
Bonnie