Yoga in Mirrormont classes will resume next week on Monday evening, October 3rd, from 7 - 8 in the clubhouse. Please make a note of the new time. Cost is $10 per class, married couples are two for the price of one, and teens are free. The classes are for all levels, beginners through advanced, and modifications and variations will be taught, as needs be. My goal is to offer fun, safe, healing yoga classes in our beautiful neighborhood. You do not need to be a resident of Mirrormont to attend. My bio is included at the bottom of this entry. Please feel welcome to call me at 425.829.3862 with questions.
Yoga poses are not only for toning the body. Yogic breathing and asanas (poses) also calm the mind, bringing clarity of thought. What appears urgent is winnowed from that which is truly essential.
Bonnie Dike, Certified Yoga Instructor
Village Green Yoga