Non in commotione Deus: God does not dwell in turbulence. ~Jean Déchanet

Yoga class in Mirrormont will be offered this week on Monday evening, April 18th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana.




Photobucket
 Twist into suppleness of the spine and freedom of the mind!
Springtime is a perfect time for yoga twists. Practicing twists slowly and mindfully allows us to penetrate deeply into the core and to experience profound musculoskeletal benefits. As we realign and create space in the spine, we reverse the compressing effects of sitting in chairs for long periods of time.

Find a piece of quiet with yoga!

Blessings,
Bonnie