Life is either a daring adventure or it is nothing.~Helen Keller
Non in commotione Deus: God does not dwell in turbulence. ~Jean Déchanet
Yoga class in Mirrormont will be offered this week on Monday evening, April 18th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana.
Twist into suppleness of the spine and freedom of the mind!
Springtime is a perfect time for yoga twists.
Practicing twists slowly and mindfully allows us to penetrate deeply
into the core and to experience profound musculoskeletal benefits. As we
create space in the spine, we reverse the compressing effects of sitting
chairs for long periods of time.