Let us always meet each other with a smile, for the smile is the beginning of love. ~Mother Teresa

Yoga class in Mirrormont will be offered this week on Monday evening, April 11th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana and two old tennis balls in a sock, as we practice some fun ways to ease pain and undo tightness and knots.

Dolphin Side Plank
from antranik.org

We will work on strengthening the wrists, forearms, shoulder girdle, and core. We will practice threading the needle in side plank for extra core cultivation. We will add a little belly-dance movement - pure fun!

Benefits of Dolphin Side Plank:

Calms the brain and helps relieve stress and mild depression
Stretches the shoulders, hamstrings, calves, and arches
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Helps prevent osteoporosis
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica
Modifications will be offered, as needed.