|Dolphin Side Plank|
We will work on strengthening the wrists, forearms, shoulder girdle, and core. We will practice threading the needle in side plank for extra core cultivation. We will add a little belly-dance movement - pure fun!
Benefits of Dolphin Side Plank:
Calms the brain and helps relieve stress and mild depression
Stretches the shoulders, hamstrings, calves, and arches
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Helps prevent osteoporosis
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica
Modifications will be offered, as needed.