Life is either a daring adventure or it is nothing.~Helen Keller
Be happy in the moment, that's enough. Each moment is all we need, not more. ~Mother Teresa
Yoga class in Mirrormont will be offered this week on Monday evening, April 4th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana and any yoga props that you have on hand. Please check class fee info on right side of blog.
Portland's Bibi McGill (Beyonce's guitarist - Beyonce practices yoga too, of course!) gets grounded in Paschimottanasa.