Close your eyes, scan your world, share your love. ~Natalie Smith, Yoga Behind Bars

Yoga in Mirrormont will be offered this week on Monday evening, November 23rd, from 5 - 6 in the clubhouse. I have been holding the class over lately, but will begin stopping at 6 sharp this week, perhaps helping some of you who have a need to be home earlier for dinner. Please bring a blanket and any props you might have on hand (bolster, blocks, strap). Monday evening's hatha flow practice will help us to make room for reflection and gratitude in the upcoming week. Learn to let go and go with the flow with yoga!

I will be teaching a donation-based class on the Saturday after Thanksgiving, November 28th, from Noon - 1 at Village Green Yoga in Issaquah's Gilman Village with all donations to benefit Yoga Behind Bars. Join hundreds of people in yoga studios all over the state as we dedicate our practice to transforming the lives of the incarcerated. Please enjoy this Ted Talk video from the Executive Director of Yoga Behind Bars, Rosa Vissers.

Happy Thanksgiving to you and yours!