We will reflect upon the Super and Blood Moons by enjoying Chandra Namaskar, a beautiful vinyasa flow. Soothe your weary, exhausted body and soul by practicing this slow-motion, fluid, calming, supportive, and rejuvenating sequence!
|Shiva Rea opening the hips in Chandra Namaskar|
Congratulations to the Seahawks for routing the Bears! Listen to Kam Chancellor reveal his best recovery tool here. Hint: It's a 5,000 year old form of exercise and meditation! Legion of Boom = Love our Brother!