Moonlight drowns out all but the brightest stars. ~J.R.R. Tolkien

Yoga in Mirrormont class will be offered this week on Monday, September 28th, from 5 - 6 in the clubhouse. Please bring a blanket for use as a helpful prop and during our final resting pose (Savasana).

We will reflect upon the Super and Blood Moons by enjoying Chandra Namaskar, a beautiful vinyasa flow. Soothe your weary, exhausted body and soul by practicing this slow-motion, fluid, calming, supportive, and rejuvenating sequence!

Shiva Rea opening the hips in Chandra Namaskar

Congratulations to the Seahawks for routing the Bears! Listen to Kam Chancellor reveal his best recovery tool here. Hint: It's a 5,000 year old form of exercise and meditation! Legion of Boom = Love our Brother!

Bonnie Dike