Yoga class in Mirrormont will be offered this week on Monday evening,
November 9th, from 5 - 6 in the clubhouse. Please bring a blanket and
any props you might have on hand (bolsters, blocks, straps).
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Expanding into Vasisthasana |
Benefits of Vasisthasana:
- Strengthens the arms, belly, and legs
- Stretches and strengthens the wrists
- Stretches the backs of the legs (in the full version described below)
- Improves sense of balance
There are many beautiful modifications and variations of the advanced pose pictured above. Follow along
here to deepen your understanding.
Flow into fall with yoga!
Blessings,
Bonnie