Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings. ~Rumi

Yoga class in Mirrormont will be offered this week on Monday evening, November 9th, from 5 - 6 in the clubhouse. Please bring a blanket and any props you might have on hand (bolsters, blocks, straps).

Expanding into Vasisthasana
Benefits of Vasisthasana:
  • Strengthens the arms, belly, and legs
  • Stretches and strengthens the wrists
  • Stretches the backs of the legs (in the full version described below)
  • Improves sense of balance
There are many beautiful modifications and variations of the advanced pose pictured above. Follow along here to deepen your understanding.

Flow into fall with yoga!