Yoga in Mirrormont
Life is either a daring adventure or it is nothing.~Helen Keller
Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings. ~Rumi
Yoga class in Mirrormont will be offered this week on Monday evening, November 9th, from 5 - 6 in the clubhouse. Please bring a blanket and any props you might have on hand (bolsters, blocks, straps).
Expanding into Vasisthasana
Benefits of Vasisthasana:
Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Stretches the backs of the legs (in the full version described below)
Improves sense of balance
There are many beautiful modifications and variations of the advanced pose pictured above. Follow along
to deepen your understanding.
Flow into fall with yoga!