Yoga class in Mirrormont will be offered this week on Monday evening,
October 12th, from 5 - 6 in the clubhouse. Please bring a blanket for our
final resting pose (savasana).
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Twisted Dolphin Plank |
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We will focus on building our metabolism through cultivation of the core muscles and breath work, followed by luxuriating into deep relaxation.
Go
HAWKS!
Let go and look forward with yoga!
Blessings,
Bonnie