Yoga in Mirrormont
Life is either a daring adventure or it is nothing.~Helen Keller
Letting go brings peace and turns the tide for the future. ~Call the Midwife
Yoga class in Mirrormont will be offered this week on Monday evening, October 12th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose (savasana).
Twisted Dolphin Plank
We will focus on building our metabolism through cultivation of the core muscles and breath work, followed by luxuriating into deep relaxation.
Let go and look forward with yoga!