Point to the beauty of life in Vasisthasana! |
Benefits of Vasisthasana:
Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Stretches the backs of the legs
Improves sense of balance
There are many modifications and variations of this pose.
Let beauty inspire you and work in increments toward your dreams and goals with yoga!
Blessings,
Bonnie Dike