I can't stop pointing to the beauty. ~Rumi

Wishing you joy, peace, and beauty over the holidays! I will not be teaching for the next three weeks. Yoga class in Mirrormont will resume on January 12th, from 5 - 6 in the clubhouse.

Point to the beauty of life in Vasisthasana!

Benefits of Vasisthasana:

Strengthens the arms, belly, and legs
Stretches and strengthens the wrists
Stretches the backs of the legs
Improves sense of balance

There are many modifications and variations of this pose.

Let beauty inspire you and work in increments toward your dreams and goals with yoga!
Bonnie Dike