As the holiday activities envelop us, remember what is essential in life by paring down and breathing slowly into mindfulness with yoga!
Expand into mindfulness with Hanumanasana! |
All levels are welcome. Even a dramatic asana (pose) such as Hanumanasana (splits) can be learned in small, beneficial increments. Be prepared to work hard, have fun, and relax deeply!
Blessings,
Bonnie