Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials. ~Lyn Yutang

Yoga class in Mirrormont will be offered this week on Monday evening, December 15th, from 5 - 6 in the clubhouse. Please bring a portable space heater, if convenient, and a blanket for our final resting pose.

As the holiday activities envelop us, remember what is essential in life by paring down and breathing slowly into mindfulness with yoga!

Expand into mindfulness with Hanumanasana!

All levels are welcome. Even a dramatic asana (pose) such as Hanumanasana (splits) can be learned in small, beneficial increments. Be prepared to work hard, have fun, and relax deeply!