We will practice the art of slowing down and being present. Class will begin with moon salutations, followed by a strong standing sequence with longer-held asanas for fall/winter, abdominal-strengthening, hip-openers, and backbends. We will explore inversions and end with the deep relaxation that can only be found in savasana. All levels are welcome and modifications and variations are taught, as needed.
Please note that Gratitude in Motion 2014 is just around the corner. I will be teaching a donation-based class to benefit Yoga Behind Bars on Sunday, November 29th, from 11 - Noon at Village Green Yoga.
Deeply feel to deeply heal with yoga!