Bring a sense of ease into your comings and goings with yoga!

Yoga in Mirrormont class will be offered this week on Thursday, May 22nd, from 5 - 6 in the clubhouse.

Highlight on Warrior I
(Warrior I) Virabhadrasana I benefits include: 
Stretching the chest and lungs, shoulders and neck, belly, and groins (psoas)
Strengthening the shoulders and arms and back muscles
Strengthening and stretching the thighs, calves, and ankles

Maximize your health and fitness as you reduce the symptoms of stress and tension with yoga!