Highlight on Warrior I
(Warrior I) Virabhadrasana I benefits include:
Stretching the chest and lungs, shoulders and neck, belly, and groins (psoas)
Strengthening the shoulders and arms and back muscles
Strengthening and stretching the thighs, calves, and ankles
Maximize your health and fitness as you reduce the symptoms of stress and tension with yoga!
Blessings,
Bonnie