I am excited to be offering a Spring Yoga and Ayurveda Workshop on Sunday, May 5th, from 1:15 - 2:45 in the afternoon at Terra Yoga (just south of Darigold) in downtown Issaquah. The cost is $30, if signing up in advance online, or $35, day of.

Printemps (Spring) by Botticelli

Ayurveda, yoga's sister science, is the ancient art of living in balance with nature. During the workshop, we will learn how to stay healthy and happy during the springtime months. 

As the cold, rainy weather changes to balmy spring, our health is enhanced by living in harmony with nature. Lovely and soothing daily rituals, meditation ideas, refreshing herbal teas, healing, soul-satisfying recipes, detox/cleansing tips, and energizing yoga sequences for spring will be shared. Savor a sampling of springtime Ayurvedic treats and teas, as you discover your dosha and delve into the secrets of living life to its fullest.

Blossom into spring with Ayurveda!