Yoga class in Mirrormont will be offered this week on Monday evening, November 14, from 5 - 6 in the clubhouse. Please bring a blanket for savasana and a space heater, if convenient.
Vrschikasana (Scorpion pose)
Please click here to sign up for a special Thanksgiving fundraiser class(es) around Seattle to benefit Yoga Behind Bars. I will be teaching a donation-based class at Terra Yoga on the Saturday after Thanksgiving (November 26) from 2 - 4.
As Thanksgiving nears, allow yoga to help you slow down the pace of your life, making room for deep gratitude and contentment.