Yoga has been moved to 5 on Mondays!

Yoga in Mirrormont classes have been moved to 5 pm on Monday evenings. I look forward to seeing you tomorrow evening, October 3, from 5 - 6 in the clubhouse. Please bring a blanket for savasana (final resting pose). Good news: Savasana is held longer in the fall and winter!

Matsyasana (Fish Pose) in honor of Salmon Days ~
(Do you know your 5 species?)

Benefits of Fish Pose:
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
Stretches and stimulates the muscles of the belly and front of the neck
Stretches and stimulates the organs of the belly and throat
Strengthens the muscles of the upper back and back of the neck
Improves posture

A final reminder that I am offering a Fall Ayurveda and Yoga Workshop at Terra Yoga on Saturday, October 8, from 1:30 - 3:30. Cost is $35 (in advance) and $40 (day of). Ayurveda is the sister science of yoga. We will learn about the deeply healing and comforting self-care rituals, herbs, recipes, teas, yoga poses and more that will help you stay warm, grounded and calm during fall and keep your immune system healthy thoughout winter. Luxuriate into autumn by embracing the ancient secrets of ayurveda!