Yoga in Mirrormont: Yoga has been moved to 5 on Mondays!

Yoga in Mirrormont classes have been moved to 5 pm on Monday evenings. I look forward to seeing you tomorrow evening, October 3, from 5 - 6 in the clubhouse. Please bring a blanket for savasana (final resting pose). Good news: Savasana is held longer in the fall and winter!

Matsyasana (Fish Pose) in honor of Salmon Days ~
(Do you know your 5 species?)

Benefits of Fish Pose:
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
Stretches and stimulates the muscles of the belly and front of the neck
Stretches and stimulates the organs of the belly and throat
Strengthens the muscles of the upper back and back of the neck
Improves posture

A final reminder that I am offering a Fall Ayurveda and Yoga Workshop at Terra Yoga on Saturday, October 8, from 1:30 - 3:30. Cost is $35 (in advance) and $40 (day of). Ayurveda is the sister science of yoga. We will learn about the deeply healing and comforting self-care rituals, herbs, recipes, teas, yoga poses and more that will help you stay warm, grounded and calm during fall and keep your immune system healthy thoughout winter. Luxuriate into autumn by embracing the ancient secrets of ayurveda!

Blessings,
Bonnie

Bonnie Dike, Certified Yoga Instructor, E-RYT

Bio: Bonnie (Certified Yoga Instructor, E-RYT) has been practicing yoga for 14 years and teaching for 10. She trained under Catherine Munro at Yoga Tree in Fremont and participated in teacher-training classes with Aadil Palkhivala. She taught at Terra Yoga for many years and regards Carina Terra as her mentor. She has taught yoga to many high school athletes, including the Liberty High School Football Team. The experience of natural homebirths led her to teach Prenatal, Mama/Baby, and Mama/Toddler classes. Bonnie teaches Hatha, Vinyasa, Yin, Nidra, and Restorative styles of yoga. She studies and embraces yoga’s beautiful sister science, Ayurveda, and is pleased to offer seasonal workshops. Grateful for the opportunity to serve as a Board member for Yoga Behind Bars, she has been blessed to bring yoga classes to maximum-security incarcerated teens at Echo Glen Children’s Center. Off the mat, Bonnie enjoys hiking, boating, cruise-biking along old railroad beds, hula and bellydancing, learning jazz cello, and playing chamber music with her husband, 11 children, and grandchildren. She is a professional cellist and recently retired Children’s Director at the Academy of Music Northwest. Over the years she has taught Music, Art History, Shakespeare, Penmanship, Etiquette, and other classical subjects, including yoga, to tots through teens at her children’s supplementary homeschool center. She is certified to teach the Essential Low Back Program, having trained under internationally recognized yoga therapist, Robin Rothenberg. She is honored to assist Robin's yoga for MS and Parkinson's classes. Bonnie’s teaching style is calm and encouraging. She takes joy in sharing the compassion, gratitude, and realization of abundant blessings that yoga engenders.

Bonnie lives with her husband, Bruce, and their large family in beautiful Mirrormont. She is honored to bring yoga classes to the neighborhood as a way of encouraging great health and well-being.

Yoga classes are offered on Monday evenings from 7 - 8 at the Mirrormont Country Club. Please bring a yoga mat and a blanket and arrive 5 minutes early.

Find joy and serenity as you build strength, balance, and flexibility in the body, mind, and spirit with yoga!

1 hour class ~ $10

Married couples ~ $10

Teens and children ~ No charge

Families (regardless of size) ~ $10

Class changes or cancellations will be posted here.

Group lessons are available in the convenience of your own home. Invite your friends! Host a yoga party!

Private lessons are also available in the privacy of your home. Email me at bonniedike@gmail.com for details.

I also teach at Village Green Yoga in Gilman Village in Issaquah. Come and be moved!

Count the ways in which yoga can change your life!

Yoga for High School Athletes!

Yoga Behind Bars!