...With yoga, we become aware of how and where we are restricted - in body, mind, and heart - and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow - or we begin to flow more in our lives.
Yoga class in Mirrormont will be offered this week on Monday evening, May 23, at 7:30. There will be no class on Memorial Day. Please check the calendar at mirrormontcountryclub.org (click on calendar and scroll down) for summer yoga offerings.
Cultivate grace and mindfulness with yoga!