Yoga in Mirrormont: Let tension and feelings of inadequacy drop away with yoga!

Let tension and feelings of inadequacy drop away with yoga!

Yoga in Mirrormont will be offered this week on Monday evening, May 16, at 7:30 in the clubhouse.

Ardha Chandrasana (Half Moon Pose)

Strengthen the hips, stretch the hamstrings, tone the arms and lift your spirits in Half Moon Pose. Reach for the stars in Ardha Chandrasana!

Blessings,
Bonnie

Yoga classes are 1 hour long and are held in the Mirrormont Country Club. Please bring a yoga mat and a bottle of water and arrive 5 minutes early.

Donation-based yoga classes:
1 hour class ~ $10 suggested
Married couples ~ $10 suggested
Teens and children ~ $5 suggested
Families ~ $10 suggested, regardless of size ;~)

Days and times are subject to change due to clubhouse rentals. Please check this blog weekly for an updated schedule.

Group lessons are available in the convenience of your own home, if you are a Mirrormont resident and if the class size is at least 6 people. Invite your friends! Donation-based.

Private lessons are also available in the privacy of your home. Call 425.369.2497 for details.

I also teach at Terra Yoga on Front Street, just south of Darigold. Come, feel the heat!

Find joy and serenity as you build strength, balance and flexibility in the body, mind and spirit with yoga!

Feel the heat and embrace your evolution!

Count the ways in which yoga can change your life!

Yoga for High School Athletes!

Yoga Behind Bars!

Yoga in Mirrormont

Let tension and feelings of inadequacy drop away with yoga!

Bonnie Dike, Certified Yoga Instructor