
Change your perspective in Prasarita Padottanasana!
Benefits of Prasarita Padottanasana (Wide-legged Forward Bend):
*Strengthens and stretches the inner legs, hamstrings, and spine
*Tones the abdominal organs
*Calms the brain
*Relieves mild backache
Discover the expansiveness of your heart with yoga!
Blessings,
Bonnie