Yoga class in Mirrormont will be offered this week on Monday evening, May 2, at 7:30 in the clubhouse. Please bring a blanket for savasana.
Change your perspective in Prasarita Padottanasana!
Benefits of Prasarita Padottanasana (Wide-legged Forward Bend):
*Strengthens and stretches the inner legs, hamstrings, and spine
*Tones the abdominal organs
*Calms the brain
*Relieves mild backache
Discover the expansiveness of your heart with yoga!