Sweat, sweat, sweat! Work and sweat, cry and sweat, pray and sweat! ~Zora Neale Hurston

Yoga class in Mirrormont will be offered this week on Monday evening, March 28, at 7:30. Please bring a blanket for savasana.

Vriksasana (Tree pose)

Tree pose improves balance, poise, posture and focus as it strengthens the ankles and tones the legs, back and chest.

Stand tall and reach for your dreams with yoga!