Relax, slow down and focus on the present with yoga!

Yoga class in Mirrormont will be offered this week on Monday evening, March 21, at 7:70. Please bring a blanket for savasana.


Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response. ~Timothy McCall, M.D.

Stay flexible in the body, mind and spirit with yoga!