Yoga in Mirrormont will be offered this week on Monday evening, March 7, at 7:30 in the clubhouse. Please bring a blanket for savasana.
Svarga Dvidasana - Bird of Paradise
I will be teaching a Spring Yoga and Ayurveda Workshop at Terra Yoga in Issaquah on Saturday, March 19 at 2 -3:30. I also teach the Power Vinyasa class following the workshop at 4 - 5:30. Enjoy an afternoon of yoga and learning more about yoga's ancient sister science, ayurveda! The workshop is $25 if you sign up online or $30 on the day of the workshop. The 4:00 class is $15. Support your yoga practice with ayurveda!
Be curious about the expansiveness that your body, mind and soul are capable of with yoga!