Snow Trikonasana
The end of winter is a great time for introspection. Yin yoga poses such as anahatasana (melting heart) and cat-pulling-its-own-tail provide the opportunity for deep reflection. Sun salutations energize the body for spring. Stay light-hearted. Go play in the snow!
Bring intention and awareness to the seasons of your life with yoga!
Blessings,
Bonnie