If the path be beautiful, let us not ask where it leads. ~Anatole France

Yoga class in Mirrormont will be offered this week on Monday evening, January 31, at 7:30. Please bring a blanket for final resting pose and a portable space heater, if convenient.

Let yoga help you welcome February with open arms!

Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater. ~Timothy McCall, M.D.