Yoga class will be offered this week on Monday evening, July 19, at 7:30 in the clubhouse. Restore, re-energize and rejuvenate with yoga!

Half Moon Pose (Ardha Chandrasana)
Benefits of Half Moon Pose:
*Improves balance
*Stretches and strengthens the spine
*Strengthens the abdominals, thighs, ankles and buttocks
*Relieves stress
*Tones the muscles of the lower back
*Helps relieve sciatica
*Improves digestion
*Relieves anxiety and fatigue
Let your movement express your life as you find graceful expansion, lightness and balance in Ardha Chandrasana!
Blessings,
Bonnie