Yoga in Mirrormont
Life is either a daring adventure or it is nothing.~Helen Keller
Restore and rejuvenate with yoga!
Yoga class will be offered this week on Monday evening, May 17, at 7:30 in the Mirrormont Clubhouse.
Holding yoga poses activates the parasympathetic nervous system, enabling us to relax and rest deeply, even in times of chaos and stress.
Blessings,
Bonnie
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