Yoga class in Mirrormont will be offered this week on Monday evening, January 11th, from 5 - 6 in the clubhouse. Please bring a blanket and any yoga props (bolsters, blocks, straps) you have on hand. Space heaters are always welcome in the winter. (How about those Seahawks beating the Vikings in below 0 degree weather?) Read about Ninja Sensibility in
this article by Norman Rosanthal, M.D.
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Seahawks' Quarterback Russell Wilson in Vrksasana (Tree pose) |
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Benefits of Tree pose:
- Strengthens thighs, calves, ankles, and spine
- Stretches the groins and inner thighs, chest, and shoulders
- Improves sense of balance
- Relieves sciatica and reduces flat feet
- Calms the mind and improves focus
Blessings,
Bonnie