Make like a tree and let the dead leaves drop. ~Rumi

Yoga class in Mirrormont will be offered this week on Monday evening, January 11th, from 5 - 6 in the clubhouse. Please bring a blanket and any yoga props (bolsters, blocks, straps) you have on hand. Space heaters are always welcome in the winter. (How about those Seahawks beating the Vikings in below 0 degree weather?) Read about Ninja Sensibility in this article by Norman Rosanthal, M.D.

Seahawks' Quarterback Russell Wilson in Vrksasana (Tree pose)

Benefits of Tree pose:
  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest, and shoulders
  • Improves sense of balance
  • Relieves sciatica and reduces flat feet
  • Calms the mind and improves focus