And now here is my secret, a very simple secret: it is only with the heart that one can see rightly;

...what is essential is invisible to the eye. ~Antoine de Saint Exupery

Yoga class in Mirrormont will be offered this week on Monday evening, October 25th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose, savasana.

Bakasana - Crow Pose

Physical Benefits of Crow Pose:
  • Strengthens the shoulders, arms, and wrists
  • Improves balance
  • Stretches the muscles of the forearms, wrists, and fingers
  • Especially beneficial for repetitive stress injuries, such as carpal tunnel syndrome, and for people who spend time on the computer
Mental Benefits of Crow Pose:
  • Improves mental equilibrium and brings a sense of calm
  • Improves concentration and focus
Arrive tired and leave inspired with yoga!