Yoga class in Mirrormont will be offered this week on Monday evening, October 25th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose, savasana.
Bakasana - Crow Pose |
Physical Benefits of Crow Pose:
- Strengthens the shoulders, arms, and wrists
- Improves balance
- Stretches the muscles of the forearms, wrists, and fingers
- Especially beneficial for repetitive stress injuries, such as carpal tunnel syndrome, and for people who spend time on the computer
- Improves mental equilibrium and brings a sense of calm
- Improves concentration and focus
Blessings,
Bonnie