Yoga class in Mirrormont will be offered this week on Monday evening, February 2nd, from 5 - 6 in the clubhouse.
We will focus on poses that help us to let go with grace and move on with new energy and hope.
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Keith Mitchell, retired NFL linebacker, now yoga and meditation instructor | | | | |
Keith Mitchell was a promising NFL defensive
linebacker in the 90's, playing for the New Orleans Saints, the Houston Texans, and the Jacksonville Jaguars. When his career ended abruptly at age
31 due to a paralyzing spinal contusion, yoga
and meditation helped him to let go and pointed him in a new direction. His new calling is bringing yoga and meditation to at-risk youth and adults, veterans, and families in need across the country through his organization,
Light It Up Charity Foundation. Please watch this inspiring video,
NFL Films Presents - Football and Yoga, about how yoga worked for Mitchell and how it works for the rest of us, as well.
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Keith Mitchell in Virabhadrasana (Warrior) II |
Blessings,
Bonnie