Yoga in Mirrormont class will be offered this week on Monday, October 6th, from 5 - 6 in the clubhouse.
Come and experience the same yoga that NFL World Champion Seattle Seahawks practice to increase strength, flexibility, balance, stamina, and focus.
Health Benefits of Tree Pose:
- Improves balance and stability in the legs
- On a metaphysical level, helps one to achieve balance in other aspects of life
- Strengthens the ligaments and tendons of the feet
- Strengthens and tones the entire standing leg
- Assists the body in establishing pelvic stability
- Strengthens the bones of the hips and legs due to the weight-bearing nature of the pose
- Builds self-confidence and esteem
|Seattle Seahawk Quarterback, Russell Wilson, in Vrksasana (Tree Pose)|