The human foot is a masterpiece of engineering and a work of art. ~Leonard da Vinci

Yoga in Mirrormont class will be offered this week on Monday, October 6th, from 5 - 6 in the clubhouse.
Come and experience the same yoga that NFL World Champion Seattle Seahawks practice to increase strength, flexibility, balance, stamina, and focus.

Health Benefits of Tree Pose:
  • Improves balance and stability in the legs
  • On a metaphysical level, helps one to achieve balance in other aspects of life
  • Strengthens the ligaments and tendons of the feet
  • Strengthens and tones the entire standing leg
  • Assists the body in establishing pelvic stability
  • Strengthens the bones of the hips and legs due to the weight-bearing nature of the pose
  • Builds self-confidence and esteem

Seattle Seahawk Quarterback, Russell Wilson, in Vrksasana (Tree Pose)

Go Hawks! Beat the Redskins!