Yoga class in Mirrormont will be offered this week on Thursday evening, April 3rd, from 5 - 6 in the clubhouse.
Locust Pose improves flexibility, coordination, strength, and stamina!
We will focus on poses that help us move gracefully into spring, including forward folds, seated twists and twists from lunge and pyramid, locust, and bridge. Come, join the fun! All levels of experience are welcome.