Master Po: Close your eyes. What do you hear? Young Caine: I hear the water, I hear the birds. Po: Do you hear your own heartbeat? Caine: No. Po: Do you hear the grasshopper which is at your feet? Caine: Old man, how is it that you hear these things? Po: Young man, how is it that you do not? ~Kung Fu

Yoga class in Mirrormont will be offered this week on Thursday evening, April 3rd, from 5 - 6 in the clubhouse.

Locust Pose improves flexibility, coordination, strength, and stamina!

We will focus on poses that help us move gracefully into spring, including forward folds, seated twists and twists from lunge and pyramid, locust, and bridge. Come, join the fun! All levels of experience are welcome.