Life is either a daring adventure or it is nothing.~Helen Keller
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. ~A.A. Milne
Please note the change in day for yoga class in Mirrormont this week: Class will be offered on Monday evening, November 18, from 5 - 6 pm. I will not be teaching during the week of Thanksgiving and classes will resume the following Thursday, December 5. On Saturday, November 30, from 1 - 2:30, I will be teaching a donation-based class at Village Green Yoga in Gilman Village to benefit Yoga Behind Bars. I have been teaching yoga to maximum security incarcerated youth at Echo Glen over the past few years and am honored to share the profound benefits of yoga on these young people.
Anjali Mudra - Prayer Hands
Invite gratitude and reverence into your life with yoga!