Yoga in Mirrormont
Life is either a daring adventure or it is nothing.~Helen Keller
Put a little sunshine in your life with yoga!
Yoga class in Mirrormont will be offered this week on Monday evening, April 23, from 5 - 6 in the clubhouse.
Virabhadrasana III
Warrior III improves balance and stability as it strengthens the ankles, legs and shoulders. It is also great for the brain!
Enjoy the sunshine!
Blessings,
Bonnie
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