Yoga class in Mirrormont will resume this week on Monday evening, March 19, from 5 - 6 in the clubhouse.
Open your heart to joy and pleasure!
Please note that I will be offering a Spring Ayurveda and Yoga workshop at Terra Yoga (just south of Darigold on Front Street in Issaquah) on Saturday, March 24, from 2 - 3:30. The fee is $30. We will study the sister science of yoga, ayurveda, and how to stay healthy and happy during the springtime. Daily rituals, herbal teas, recipes, detox/cleansing tips and yoga sequences for spring will be shared. Connect with nature and find balance with ayurveda!