Yoga class in Mirrormont will be offered this week on Monday, October 17, from 5 - 6 in the clubhouse. Please bring a blanket for final savasana.
Utthita Trikonasana (Triangle Pose)
Benefits of Utthita Trikonasana:
Expands chest and shoulders
Increases mobility of hip joints
Increases neck mobility
Stretches spinal muscles
Strengthens and tones thigh muscles
Stretches calf muscles, hamstrings, and hip musculature
Increases proprioception (the sense of position in space) of feet and ankles
Breathe into expansiveness with yoga!