Yoga doesn't take time, it gives time. ~Ganga White

Yoga class in Mirrormont will be offered this week on Monday evening, September 19, at 7:30.

Root down and find balance in Vrksasana (Tree Pose)!

Benefits of Tree Pose:
Improves balance
Opens hips
Strengthens feet, ankles, legs and spine
Lengthens spine
Improves posture
Improves concentration and focus

Relax, rejuvenate and rejoice with yoga!