Yoga class in Mirrormont will be offered this week on Monday evening, April 11, at 7:30. Please bring a blanket for savasana.
Benefits of Ustrasana (Camel pose):
~Stretches the entire front of the body, the ankles, thighs and groins, abdomen, chest and throat
~Stretches the deep hip flexors (psoas)
~Strengthens the back muscles
~Stimulates the organs of the abdomen and neck
~Most importantly, Ustrasana opens the heart!