Move into stillness with yoga!

Yoga in Mirrormont will be offered this week on Monday evening, December 13, at 7:30. Take time to catch your breath and calm your mind during the December hustle and bustle as you stretch and twist your way to stillness. Please bring a blanket for a luxuriously long holiday savasana (final resting pose).

"When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning." ~Timothy McCall, M.D.

Surya Little in Parvritta Parskvakonasana
(Revolved Side-Angle Pose - Lunge)