Yoga is almost like music in a way; there’s no end to it. ~Sting

Yoga class in Mirrormont will be offered this week on Monday evening, November 29, at 7:30 in the clubhouse. Please bring a blanket for final resting pose and a portable space heater, if convenient. Also, consider purchasing and bringing a yoga block (cork works well - available at Barnes and Noble) and yoga strap to class. These props are terrific aids and can also make certain poses even more challenging!

Sting moving toward Bird of Paradise Pose

It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga's ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.~Timothy McCall, M.D.

During the month of Thanksgiving all donations will be sent to the Prosthetics Outreach Foundation. Please spread the word to any neighbors who you think might be interested it trying yoga and supporting a great cause.

Strengthen your bones and lower your cortisol levels as you bring joy into your life with yoga!