Move into stillness with vinyasa flow yoga!

Yoga in Mirrormont will be offered this week on Monday evening, November 1, at 7:30 in the clubhouse. Please bring a blanket for final savasana and a space heater, if convenient.

Isaac Ekan in Vasisthasana

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.~Timothy McCall, M.D.