Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too...

So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled. ~Kareem Abdul-Jabbar

Yoga in Mirrormont will be offered this week on Monday evening, August 2, at 7:30 in the clubhouse.


Welcome August with open arms and let your movement express your life with yoga!