Please note the day change! Due to a certain gentleman in my household turning 15 on Monday, yoga class will be offered this week on Wednesday evening, April 28, at 7:30 in the Clubhouse.
Parighasana (Gate Pose) is a wonderful yoga pose for spring. It helps spring respiratory problems such as asthma, colds, and flu. In Parighasana, the intercostal muscles, which connect the ribs, are elongated, opening up the rib cage and improving breathing.
Stretch your body and your mind with yoga!