Yoga class will be offered this week on Monday evening, March 1, at 7:30 in the Clubhouse. Stay well throughout late-winter and prepare for a healthy spring with yoga!
A consistent yoga practice decreases blood pressure through improved circulation. Practicing yoga regularly will also lower the pulse rate and improve the oxygenation of the blood, resulting in higher cardiovascular endurance. Because yoga massages internal organs, the body's ability to prevent disease increases. As we become acutely attuned to our bodies through yoga practice, we take deep rest when needed and utilize preventative measures early on to keep our bodies and minds healthy. Be well - practice yoga!