Let us always meet each other with a smile, for the smile is the beginning of love. ~Mother Teresa

Yoga class in Mirrormont will be offered this week on Monday evening, April 11th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana and two old tennis balls in a sock, as we practice some fun ways to ease pain and undo tightness and knots.

Dolphin Side Plank
from antranik.org

We will work on strengthening the wrists, forearms, shoulder girdle, and core. We will practice threading the needle in side plank for extra core cultivation. We will add a little belly-dance movement - pure fun!

Benefits of Dolphin Side Plank:

Calms the brain and helps relieve stress and mild depression

Stretches the shoulders, hamstrings, calves, and arches

Strengthens the arms and legs

Helps relieve the symptoms of menopause

Helps prevent osteoporosis

Improves digestion

Relieves headache, insomnia, back pain, and fatigue

Therapeutic for high blood pressure, asthma, flat feet, sciatica

Modifications will be offered, as needed. 

Blessings,

Bonnie

Be happy in the moment, that's enough. Each moment is all we need, not more. ~Mother Teresa

Yoga class in Mirrormont will be offered this week on Monday evening, April 4th, from 5 - 6 in the clubhouse. Please bring a blanket for savasana and any yoga props that you have on hand. Please check class fee info on right side of blog.

Portland's Bibi McGill (Beyonce's guitarist - Beyonce practices yoga too, of course!) gets grounded in Paschimottanasa.

 

 

Lean into luxurious relaxation with yoga!

Blessings,
Bonnie

I was born with an enormous need for affection and a terrible need to give it. ~Audrey Hepburn

Yoga in Mirrormont class will be offered this week on Monday evening, March 28th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose. 

Audrey Hepburn stretches fashionably!

Stretch, strengthen, and improve balance and flexibility in mind, body, and spirit with yoga!

Blessings,

Bonnie

Love is in the air! No class this week...

Bruce and I will be celebrating our 40th wedding anniversary on Monday, March 21st! We met in high school orchestra while playing Bach and he continues to uplift us with his music and with the fact that he had 20 children, compared to our mere 11. Happy Bach's Birthday (1685 - 1750), as well!

Feel the yoga love with Briohny Smyth and Dice Iida-Klein:

                                             

Class will meet again on Monday evening, March 28th, from 5 - 6 in the clubhouse.

Blessings,
Bonnie

The wound is the place where the Light enters you. ~Rumi

Yoga class will be offered this week on Monday evening, March 14th, from 5 - 6 in the clubhouse. Please bring a mat and a blanket.

We will improve strength, flexibility and balance as we practice a sequence for stress-reduction.

Blessings,
Bonnie

Class is cancelled for Monday evening, March 7th.

I neglect God and his angels for the noise of a fly, for the rattling of a coach, for the whining of a door. ~John Donne

Yoga class in Mirrormont will be offered this week on Monday evening, February 29th, from 5 - 6 in the clubhouse. Please bring a blanket for our final resting pose.

We spend much of our days distracted about things that don't really matter or are merely urgent. The practices of yoga help us learn to discern that which is essential.

Blessings,
Bonnie